Ep. 3 - Rooting To Rise

If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Rooting to Rise is one of my favorite meditation techniques because it connects me with the sensations of my body and gives me a way to reduce tension from my head to my lower back and hips.  This process called interoception will help you to quickly relax and reduce the busyness of your mind, making space for insight and creativity. I share stress management and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you!