Ep. 4 - Resting to Recover

If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Life is so busy these days and even when we have some time to rest and relax, the mind is often so busy!  Learning how to just rest is something you can do periodically throughout the day to keep your mood and energy high and to prevent fatigue and burnout. I share stress management and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you!