Ep. 6 Working With Challenging Emotions

If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Our emotional experience is the sole source of the heights of happiness and the depths of suffering.  In order to have a very rich and deep emotional life, we need to learn how to be with our emotional experiences and create space for even the most challenging emotions.   In this short meditation, I'll introduce a practice for working with these challenging emotions so you can enjoy a deep and rich emotional landscape without becoming buried by or numb to your emotional experiences. I share stress management and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support