Ep. 7 Taking A Mental Break - Letting Go Of The Need To Know

If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. In life, there are so many things we need to know.  From the basic activities of daily life to the specific nuances of our work, we are literally navigating a dense forest of knowledge all day long.  We link together things we know so we can solve for and try to predict what is unknown.  This process is amazing and it can also be fatiguing.  By taking a mental break, we're able to reduce mental lethargy and improve our long-haul creativity and problem-solving. I share stress management and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support