UE #10: Your mind is like a family, and you are its head

In which, I compare the mind to a family. This analogy helps understand our minds better, and point to what's healthy for our emotional lives.In this episode, I introduce the idea of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Links:Episode on acceptanceEpisode on self compassionEpisode on perfectionism Hosted on Acast. See acast.com/privacy for more information.