Understanding Emotions

72 Episodes

1. The Power of Long Term Thinking (and a heart-to-heart message for you)

   Published: 11/4/2024
2. Supplements I Take for Sleep, Performance, and Longevity

   Published: 9/14/2024
3. Which is better? Psychology or Neuroscience?

   Published: 9/4/2024
4. Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar

   Published: 8/25/2024
5. NHS Doctor Sanchit Turaga: The fundamentals of health

   Published: 7/23/2024
6. The Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott Young

   Published: 6/30/2024
7. How to Not Nice - Full Guide

   Published: 5/17/2024
8. The Neuroscience of Friendships: Why We Connect & How to Do it Better

   Published: 4/18/2024
9. Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia

   Published: 4/3/2024
10. Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"

    Published: 3/26/2024
11. Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World

    Published: 3/19/2024
12. UE #61: The risks and dangers of meditation

    Published: 3/3/2024
13. UE #59: The four attachment styles

    Published: 1/5/2024
14. UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura

    Published: 11/28/2023
15. UE #57: How to deal with unpleasant emotions

    Published: 10/23/2023
16. UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)

    Published: 9/17/2023
17. UE #55: How to build self-esteem

    Published: 9/5/2023
18. UE #54: How to be Confident - Deep Dive

    Published: 7/31/2023
19. UE #53: The Winner Effect, Power, Self-Esteem

    Published: 7/3/2023
20. UE #52: Understanding and overcoming resentment (NICE people, pay attention)

    Published: 5/30/2023