UE #16: On cognitive distortions

What are cognitive distortions? In this episode, I discuss my top 3 cognitive distortions, and suggest ways to counter them!Website: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Become a supporter of the showPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.