UE #27: Emotional intelligence in difficult times

In this episode, we talk about some of our common recipes for sufferingPrevious episodes referenced in this episode:UE #11: Why being “nice” is unhealthyUE #3: Acceptance is the foundation of emotional intelligenceUE #24: How to use your body to activate emotionsUE #9: On Self CompassionUE #19: Our sense of self is an illusionWebsite: sankalpgarud.orgListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.