UE #32: Anger outside, fear inside (what is anger and how to manage it)

In this episode, you will learn what anger is and how to deal with it in the momentWebsite: sankalpgarud.orgUE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)UE #21: Meet your inner criticUE #10: Your mind is like a family, and you are its headListen on Spotify/iTunes/RSSSign up for the mailing list!Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible. Hosted on Acast. See acast.com/privacy for more information.