UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

In this episode, you will learn one of the most important emotional skills - owning your shadow!Listen on Spotify/iTunes/RSS/Web PlayerRelated episodes:UE #3: Acceptance is the foundation of emotional intelligenceUE #11: Why being “nice” is unhealthyUE #32: Anger outside, fear inside (what anger is and how to manage it)Sign up for the mailing list!Website: sankalpgarud.orgPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information.