UE #8: Distraction - The biggest enemy of emotional fitness

In this episode, I talk about distraction, which I think is the biggest mistake that prevents emotional fitness. This is more relevant than ever amidst all the coronavirus self isolation.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form.Referenced in the show:Episode on acceptanceEpisode on meditation Hosted on Acast. See acast.com/privacy for more information.