UE #9: On self compassion

In this episode, I introduce the concept of self compassion. And then I lead you into a short 7 minute guided meditation on self compassion.Listen on Spotify/iTunes/RSSPlease share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. For more on the loving kindness practice, check out Greater Good Science Centre's page. Hosted on Acast. See acast.com/privacy for more information.