17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing
Unleash the Badass Within - A podcast by Sofia von Celsing, International Wellbeing & Performance Coach
Do you wish you had a superpower to use in any situation of overwhelm, stress, chaos, or uncertainty? I have good news for you. There is such a thing. Meditation is a super powerful tool, and science is proving time and time again, its positive effects on mental and physical health. And yet, so many are struggling to make it a daily practice. Why is that? Because of misconceptions, beliefs, fears, and blocks. In the previous episode, nr 16, Astrid Gyllenkrok Kristensen was a guest on th...
