Unleash the Badass Within

A podcast by Sofia von Celsing, International Wellbeing & Performance Coach

Categories:

Business Education

39 Episodes

  1. 38: Mindful Summer: Increase Presence, Reconnect and Recharge

    Published: 6/25/2024

  2. 37: 5 Quick Ways to Reduce Stress & Take Back Control

    Published: 6/11/2024

  3. 36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert Celsing

    Published: 5/28/2024

  4. 35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident

    Published: 5/10/2024

  5. 34: 15 Healthy Habits to Better Sleep and Higher Performance

    Published: 4/23/2024

  6. 33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay Hedenskog

    Published: 4/9/2024

  7. 32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies

    Published: 3/19/2024

  8. 31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance

    Published: 3/5/2024

  9. 30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell

    Published: 2/20/2024

  10. 29: Empower Yourself by Saying No & Taking Control of Your Finances with Pingis Berg-Hadenius

    Published: 2/6/2024

  11. 28: The Breath of Success: Unlocking Energy and Efficiency in Minutes

    Published: 1/23/2024

  12. 27: 12 Keys to Sustainable High Performance

    Published: 1/9/2024

  13. 26: Get Ahead by Doing Less: Career Advice to Women Leaders with Lise Alm

    Published: 12/5/2023

  14. 25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing

    Published: 11/21/2023

  15. 24: Find Your Purpose/Ikigai: a Path to Health, Wealth and Happiness

    Published: 11/7/2023

  16. 23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control

    Published: 10/31/2023

  17. 22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp

    Published: 10/24/2023

  18. 21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss

    Published: 10/17/2023

  19. 20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics

    Published: 10/10/2023

  20. 19: Snooze to Success: Unlocking Restorative Sleep for Top Performance

    Published: 10/3/2023

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me