3: 7 Ways to Stop Yourself from Crashing at the End of a Workday

Your schedule is packed and you're up to big things, but, your health is often not on top of the priority list. You’re so busy and you might not be realizing that there are small moments during your day that you can use to reduce stress and find recovery. That’s why I want to give you some quick and easy tools that you can use to reduce stress continuously during the day, to lower those levels of cortisol in your body, and signal to yourself that no lion is chasing you. It migh...