34: 15 Healthy Habits to Better Sleep and Higher Performance
Unleash the Badass Within - A podcast by Sofia von Celsing, International Wellbeing & Performance Coach
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/27/d6/70/27d67001-f6cd-11e0-37a3-7d62a5f2c500/mza_5880995054671784911.jpg/300x300bb-75.jpg)
DOWNLOAD THE 15 HEALTHY HABITS GUIDE HEREMany of the clients I meet (and the people around me) are not getting enough sleep.Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of. Is this you? Or someone you know?Whatever the reason is, there are a LOT of things that can be done to improve sleep, and...