9: Improve Your Sleep to Boost Mental & Physical Capacity

Sleeping better will not only improve how you feel, but it will also boost your mental and physical capacity to be able to perform at a high level. And yet, so many women never get enough sleep and insomnia is incredibly common.There are so many reasons for this, such as stress, hormones, kids, pregnancies, huge responsibilities at work and home + life happenings, but there are some low-hanging fruit that you can start with to improve your sleep.This episode will dive into some of my fav...