VNR #1 - Goals & Purpose of the VNR Podcast

-The goals, scope & purpose of the VNR podcast are discussed.-Get to know a bit about Adrian Bozman & Pat Sherwood's background, as well as what motivates them to train.-Why is fitness so important?-Adrian speaks about fitness providing freedom for people.-Knowledge gives you the ability to make fitness happen no matter where you are or what equipment you have.