Varied Not Random

A podcast by btwb - Tuesdays

Tuesdays

181 Episodes

  1. VNR #181 - How much squatting is too much?

    Published: 9/24/2024
  2. VNR #180 - How to use btwb - YOUR Questions get answered

    Published: 9/17/2024
  3. VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate

    Published: 9/10/2024
  4. VNR #178 - Are Butterfly Pull-ups worth the risk?

    Published: 9/3/2024
  5. VNR #177 - Would CrossFit be better with no variance?

    Published: 8/27/2024
  6. VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview

    Published: 8/20/2024
  7. VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

    Published: 8/13/2024
  8. VNR #174 - Should trainers always coach the same classes or mix it up?

    Published: 8/6/2024
  9. VNR #173 - How to listen to your body when you’re addicted to working out

    Published: 7/30/2024
  10. VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.

    Published: 7/23/2024
  11. VNR #171 - Help! My gym stopped doing skill work!

    Published: 7/16/2024
  12. VNR #170 - What is the best shoe for working out?

    Published: 7/9/2024
  13. VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg

    Published: 7/2/2024
  14. VNR #168 - Hero Workouts: How often should they be programmed?

    Published: 6/25/2024
  15. VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    Published: 6/18/2024
  16. VNR #166 - Mattie Rogers talks Olympics, injury, training & life

    Published: 6/11/2024
  17. VNR #165 - What Movements Should We Program More Often?

    Published: 6/4/2024
  18. VNR #164 - 2024 CrossFit Games Semifinal Events - explained

    Published: 5/28/2024
  19. VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

    Published: 5/21/2024
  20. VNR #162 - Has the Kettlebell Snatch been forgotten?

    Published: 5/14/2024

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.