Varied Not Random

195 Episodes

1. VNR #195 - 880 lb. Deadlift, drug free - John Clark

   Published: 12/31/2024
2. VNR #194 - 11x Kettlebell World Champion - Denis Vasilev

   Published: 12/24/2024
3. VNR #193 - Ozempic. - The good, the bad & the ugly

   Published: 12/17/2024
4. VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett

   Published: 12/10/2024
5. VNR #191 - Should you lift before or after a CrossFit class?

   Published: 12/3/2024
6. VNR #190 - Tell the truth to your members, whether they like it or not.

   Published: 11/26/2024
7. VNR #189 - Can you learn intensity training alone?

   Published: 11/19/2024
8. VNR #188 - Training for multiple competitions at once…good or bad?

   Published: 11/12/2024
9. VNR #187 - Is a little bit of bad technique ok?

   Published: 11/5/2024
10. VNR #186 - How to create partner workouts.

    Published: 10/29/2024
11. VNR #185 - Are Rebounding Box Jumps Dangerous?

    Published: 10/22/2024
12. VNR #184 - Intensity - all you need to know

    Published: 10/15/2024
13. VNR #183 - Hurting, sore all over & angry

    Published: 10/8/2024
14. VNR #182 - Should you leave your gym?

    Published: 10/1/2024
15. VNR #181 - How much squatting is too much?

    Published: 9/24/2024
16. VNR #180 - How to use btwb - YOUR Questions get answered

    Published: 9/17/2024
17. VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate

    Published: 9/10/2024
18. VNR #178 - Are Butterfly Pull-ups worth the risk?

    Published: 9/3/2024
19. VNR #177 - Would CrossFit be better with no variance?

    Published: 8/27/2024
20. VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview

    Published: 8/20/2024