Varied Not Random

167 Episodes

1. VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

   Published: 6/18/2024
2. VNR #166 - Mattie Rogers talks Olympics, injury, training & life

   Published: 6/11/2024
3. VNR #165 - What Movements Should We Program More Often?

   Published: 6/4/2024
4. VNR #164 - 2024 CrossFit Games Semifinal Events - explained

   Published: 5/28/2024
5. VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

   Published: 5/21/2024
6. VNR #162 - Has the Kettlebell Snatch been forgotten?

   Published: 5/14/2024
7. VNR #161 - How to improve high skill movements under fatigue

   Published: 5/7/2024
8. VNR #160 - Is becoming a Competitive Athlete worth it?

   Published: 4/30/2024
9. VNR #159 - Working Out While Sick…Yes or No?

   Published: 4/23/2024
10. VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

    Published: 4/16/2024
11. VNR #157 - How, When & Why to talk about Nutrition

    Published: 4/9/2024
12. VNR #156 - How to eat when traveling

    Published: 4/2/2024
13. VNR #155 - If CrossFit never existed, what would we do?

    Published: 3/26/2024
14. VNR #154 - "Cheating" on CrossFit with BodyBuilding

    Published: 3/19/2024
15. VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting

    Published: 3/12/2024
16. VNR #152 - Gym owner refuses to program short workouts

    Published: 3/5/2024
17. VNR #151 - Pat & Boz play “20 CrossFit Questions”

    Published: 2/27/2024
18. VNR #150 - Fitness on a budget

    Published: 2/20/2024
19. VNR #149: Rehab after a total hip replacement

    Published: 2/13/2024
20. VNR #148 - Hotel & Vacation workouts - tips & tricks

    Published: 2/6/2024