Varied Not Random

181 Episodes

1. VNR #181 - How much squatting is too much?

   Published: 9/24/2024
2. VNR #180 - How to use btwb - YOUR Questions get answered

   Published: 9/17/2024
3. VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate

   Published: 9/10/2024
4. VNR #178 - Are Butterfly Pull-ups worth the risk?

   Published: 9/3/2024
5. VNR #177 - Would CrossFit be better with no variance?

   Published: 8/27/2024
6. VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview

   Published: 8/20/2024
7. VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?

   Published: 8/13/2024
8. VNR #174 - Should trainers always coach the same classes or mix it up?

   Published: 8/6/2024
9. VNR #173 - How to listen to your body when you’re addicted to working out

   Published: 7/30/2024
10. VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.

    Published: 7/23/2024
11. VNR #171 - Help! My gym stopped doing skill work!

    Published: 7/16/2024
12. VNR #170 - What is the best shoe for working out?

    Published: 7/9/2024
13. VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg

    Published: 7/2/2024
14. VNR #168 - Hero Workouts: How often should they be programmed?

    Published: 6/25/2024
15. VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    Published: 6/18/2024
16. VNR #166 - Mattie Rogers talks Olympics, injury, training & life

    Published: 6/11/2024
17. VNR #165 - What Movements Should We Program More Often?

    Published: 6/4/2024
18. VNR #164 - 2024 CrossFit Games Semifinal Events - explained

    Published: 5/28/2024
19. VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

    Published: 5/21/2024
20. VNR #162 - Has the Kettlebell Snatch been forgotten?

    Published: 5/14/2024