Varied Not Random

208 Episodes

1. VNR #208: Will increasing loads increase your fitness?

   Published: 4/1/2025
2. VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.

   Published: 3/25/2025
3. VNR #206: How to establish a 1RM lift.

   Published: 3/18/2025
4. VNR #205: You don’t need more Double-unders. - Maximize your jump rope!

   Published: 3/11/2025
5. VNR #204: Why do weights feel heavier at 5am?

   Published: 3/4/2025
6. VNR #203: Program Yourself vs Follow Programming.

   Published: 2/25/2025
7. VNR #202: Competitions: The Good, the Bad & the Ugly.

   Published: 2/18/2025
8. VNR #201 - Redefining what a “Personal Record” means.

   Published: 2/11/2025
9. VNR #200 - Lessons Learned from 200 episodes.

   Published: 2/4/2025
10. VNR #199 - Obesity. - What causes it & how to treat it

    Published: 1/28/2025
11. VNR #198 - Nick Lima - Major League Soccer

    Published: 1/21/2025
12. VNR #197 - Pat & Boz’s CrossFit origin story

    Published: 1/14/2025
13. VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

    Published: 1/7/2025
14. VNR #195 - 880 lb. Deadlift, drug free - John Clark

    Published: 12/31/2024
15. VNR #194 - 11x Kettlebell World Champion - Denis Vasilev

    Published: 12/24/2024
16. VNR #193 - Ozempic. - The good, the bad & the ugly

    Published: 12/17/2024
17. VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett

    Published: 12/10/2024
18. VNR #191 - Should you lift before or after a CrossFit class?

    Published: 12/3/2024
19. VNR #190 - Tell the truth to your members, whether they like it or not.

    Published: 11/26/2024
20. VNR #189 - Can you learn intensity training alone?

    Published: 11/19/2024