Varied Not Random

200 Episodes

1. VNR #200 - Lessons Learned from 200 episodes.

   Published: 2/4/2025
2. VNR #199 - Obesity. - What causes it & how to treat it

   Published: 1/28/2025
3. VNR #198 - Nick Lima - Major League Soccer

   Published: 1/21/2025
4. VNR #197 - Pat & Boz’s CrossFit origin story

   Published: 1/14/2025
5. VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

   Published: 1/7/2025
6. VNR #195 - 880 lb. Deadlift, drug free - John Clark

   Published: 12/31/2024
7. VNR #194 - 11x Kettlebell World Champion - Denis Vasilev

   Published: 12/24/2024
8. VNR #193 - Ozempic. - The good, the bad & the ugly

   Published: 12/17/2024
9. VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett

   Published: 12/10/2024
10. VNR #191 - Should you lift before or after a CrossFit class?

    Published: 12/3/2024
11. VNR #190 - Tell the truth to your members, whether they like it or not.

    Published: 11/26/2024
12. VNR #189 - Can you learn intensity training alone?

    Published: 11/19/2024
13. VNR #188 - Training for multiple competitions at once…good or bad?

    Published: 11/12/2024
14. VNR #187 - Is a little bit of bad technique ok?

    Published: 11/5/2024
15. VNR #186 - How to create partner workouts.

    Published: 10/29/2024
16. VNR #185 - Are Rebounding Box Jumps Dangerous?

    Published: 10/22/2024
17. VNR #184 - Intensity - all you need to know

    Published: 10/15/2024
18. VNR #183 - Hurting, sore all over & angry

    Published: 10/8/2024
19. VNR #182 - Should you leave your gym?

    Published: 10/1/2024
20. VNR #181 - How much squatting is too much?

    Published: 9/24/2024