VNR #105 - Box Jumps... What's the point?
Varied Not Random - A podcast by btwb - Tuesdays
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- If a box jump is too high for an athlete should they keep the height & do step-overs or should they reduce the height & jump?- Pat & Adrian answer a question from a listener of the VNR podcast on this topic.- What are the benefits of box jumps & why should someone try to include them in their programming?