VNR #143 - Pat wrote a free eBook on Programming

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.- This free e-book is 52 pages of highly useful information.- It covers the creation of a 4-week block of training from start to finish.- It is jam packed with charts & tools to help people eliminate biases & identify priorities.- Pat & Adrian discuss the book.