VNR #205: You don’t need more Double-unders. - Maximize your jump rope!

Varied Not Random - A podcast by btwb - Tuesdays

-Chris Rawlins is a jump rope expert. -He is a Buddy Lee Jump Ropes Level 3 Master Trainer. -He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. -Chris discusses all aspects of the jump rope that can be utilized & maximized. -Most people are only unlocking a fraction of the capacity available through proper jump rope training. -Pat & Boz & Chris discuss this topic.