VNR #29 - Tips & tricks to help new parents maintain their fitness
Varied Not Random - A podcast by btwb - Tuesdays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/de/78/55/de7855c3-dca1-871a-9f84-a61454862085/mza_6307282699861830178.jpg/300x300bb-75.jpg)
- Pat already had 2 kids and now he has a 3rd child...a new baby girl that is only 13 weeks old.- Adrian talks with Pat about the ways he has found to keep working out with the added demands of a baby.- Pat’s baby girl, Layne, has Colic. This makes her an extremely challenging baby, which makes finding time to workout even harder.- Working out with minimal time (only 20-30 minutes) is discussed.- How to modify warm-ups, workouts and cool downs is covered.- Changing your mindset regarding fitn...