VNR #40 - The Garage Gym: Equipment & Programming
Varied Not Random - A podcast by btwb - Tuesdays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/de/78/55/de7855c3-dca1-871a-9f84-a61454862085/mza_6307282699861830178.jpg/300x300bb-75.jpg)
- Minimal space in your house, apartment or garage is all you need for fitness.- What are the essential pieces of equipment when space is limited?- Adrian explains his multi-step process to assess your gear & being programming for yourself.- Pat & Adrian give examples of ways to modify/replace movements if you don’t have common gear like a pull-up bar, squat rack, jump rope, etc.