VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.
Varied Not Random - A podcast by btwb - Tuesdays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/de/78/55/de7855c3-dca1-871a-9f84-a61454862085/mza_6307282699861830178.jpg/300x300bb-75.jpg)
- Pat & Adrian respond to a question from a 50 year old athlete looking to regain overhead strength & stability after surgery for a torn rotator cuff & biceps tendon.- Proper mindset for recovering from an injury is discussed.- Adrian explains his guiding principles of “strict & slow” as well as “fresh before fatigued.”- Pat presents a list of movements that worked well for him after injuring his shoulder in a motorcycle wreck.