VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?
Varied Not Random - A podcast by btwb - Tuesdays
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- Pat & Adrian respond to a comment from an athlete who started CrossFit later in life.- This athlete does not do many of the “complex” movements often found in CrossFit such as muscle-ups, handstand walking, etc.- Pat & Adrian explain how you can modify CrossFit as needed to fit your unique situation.- Excluding certain movements does not mean you won’t be able to find an effective alternative that fits your personal fitness journey.