VNR #86 - All about the Concept 2 Rower

- Pat & Adrian speak with Greg Hammond from Concept 2.- The most commonly asked questions about the C2 rower are answered.- What is the damper? What does it do? - What is the drag factor?- Rowing for meters vs calories.- What maintenance is required?- How did the Concept 2 rower become such a staple of CrossFit training?