172: Can Vegans Be Intuitive Eaters?; Part II (Veggie Doctor Radio)

In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.     [3:42] What is veganism [5:48] Myths that vegans are more likely to have eating disorders [7:13] Definition of orthorexia and restrained eating [8:07] Does veganism cause eating disorders? [18:08] Ways in which non-intuitively eating can harm us [23:50] Questions to ask yourself [25:39]  Bottom line - there is no right or wrong [26:25] Accounts to follow   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Mentions:  Send me an email to [email protected] with questions and topics   Sign up for my newsletter doctoryami.com/signup   Eating and health behaviors in vegans compared to omnivores: Dispelling common myths Heiss et al., 2017 https://pubmed.ncbi.nlm.nih.gov/28780065/     Restrained Eating and Vegan, Vegetarian and Omnivore Dietary Intakes Anna Bryetk-Matera, 2020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400884/     Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet Barthels et al., 2018 https://pubmed.ncbi.nlm.nih.gov/29397564/     Vegetarian and omnivorous diets: A cross-sectional study of motivation, eating disorders, and body shape perception Géraldine Dorard, Sasha Mathieu, 2021https://pubmed.ncbi.nlm.nih.gov/32987136/     Accounts to follow (IG): @plantforwardnutrition @taylorwolframrd @seedsofasoul @theveganacademy     Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, 4th Edition: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198   Dr. Yami: “A Parent’s Guide to Intuitive Eating”    www.ellynsatterinstitute.org      MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: [email protected] Our Sponsors: * Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI * Check out Green Chef and use my code iamhuman50 for a great deal: greenchef.com/iamhuman50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy