174: Mushrooms: Magical and Nutrient Dense (Veggie Doctor Radio)

In today’s episode, I tell you about mushrooms and we dive into some cool facts that you probably did not know. I also go over a yummy mushroom recipe that you can make for dinner.    [2:14] What are mushrooms? [4:15] Common mushrooms consumed in USA [6:07] Nutrients in mushrooms [8:25] Health benefits of mushrooms [10:42] How much should we eat? [11:18] How much is a serving? [12:25] G-BOMBS by Dr. Joel Fuhrman [13:09] Ways to incorporate mushrooms into your meals [18:54] Interesting facts about mushrooms [25:21] Perfect Portobello Burger Recipe by PCRM     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       Mentions:  G-BOMBS by Dr. Joel Fuhrman https://www.drfuhrman.com/blog/68/g-bombs-mighty-fighters-against-breast-cancer Fantastic Fungi on Netflix https://www.netflix.com/title/81183477 Perfect Portobello Burger Recipe by PCRM: https://pcrm.org/good-nutrition/plant-based-diets/recipes/perfect-portobello-burger   Send me an email to [email protected] with questions and topics   Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: [email protected] Our Sponsors: * Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI * Check out Green Chef and use my code iamhuman50 for a great deal: greenchef.com/iamhuman50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy