177: The White Potato: Friend or Foe? (Veggie Doctor Radio)

In this episode, I'm going to be talking specifically about the white potato. I go over their health benefits and debunk a few myths to hopefully make you feel better about including them into your diet.   [3:07] What are potatoes [7:43] Nutrients found in potatoes [9:30] Health benefits of potatoes [12:28] How much should we eat and how much is a serving [13:16] Ways to incorporate potatoes into your meals [16:11] Interesting facts about potatoes [21:22] Glycemic index of potatoes [28:44] Satiety of potatoes (A Satiety Index of common foods, Holt et al., 1995) [32:30] Comparing potatoes to other carbohydrate-rich foods (Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato, Zhang et al., 2018) [34:14] Glycemic index of white vegetables may be misleading (White vegetables: glycemia and satiety, Anderson et al., 2013) [36:06] Boiled potatoes are more satisfying than french fries (Glycaemic and satiating properties of potato products, Leeman et al., 2007)   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     Mentions:  Send me an email to [email protected] with questions and topics   Sign up for my newsletter doctoryami.com/signup   Potatoes Not Prozac: Solutions for Sugar Sensitivity by Dr. Kathleen DesMaisons https://www.amazon.com/Potatoes-Not-Prozac-Solutions-Sensitivity/dp/141655615X   Glycemic index David Jenkins (Watch the full interview here: https://www.drmcdougall.com/articles/lectures/dr-david-jenkins/) [2:40] those who… [3:14] I think there’s been a lot of confusion  [3:50] fat delays gastric emptying - higher calorie  [4:15] I don’t think glycemic index is more than just one indicator…one of the many characteristics [5:45] eating a more plant-based diet  [6:45] we need to go back to the plant foods that we’ve neglected      Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato Zhang et al., 2018 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/   Glycaemic and satiating properties of potato products Leeman et al., 2007 https://www.nature.com/articles/1602677   White vegetables: glycemia and satiety Anderson et al., 2013 https://pubmed.ncbi.nlm.nih.gov/23674805/   A Satiety Index of common foods Holt et al., 1995 https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: [email protected] Our Sponsors: * Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI * Check out Green Chef and use my code iamhuman50 for a great deal: greenchef.com/iamhuman50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy