208: How the bullseye of change will help you build healthy habits with Jenn Trepeck (Veggie Doctor Radio)

In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits.   Ad-free episode: https://plantscription.substack.com/subscribe   I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     JENN TREPECK https://instagram.com/jenntrepeck https://asaladwithasideoffries.com/     Mentions: Jenn’s podcast: https://asaladwithasideoffries.com/   Jenn’s coaching: https://asaladwithasideoffries.com/index.php/coaching/   Sign up for a FREE discovery call: Doctoryami.com/coachme   Send me an email to [email protected] with questions and topics   Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: [email protected] Our Sponsors: * Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI * Check out Green Chef and use my code iamhuman50 for a great deal: greenchef.com/iamhuman50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy