333: The Importance of Resistance Training with Dr. Daphne Bascom

In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition.Inspired by the American College of Lifestyle Medicine and the eye-opening documentary "The Game Changers," Dr. Bascom reveals how this lifestyle change alleviated her autoimmune symptoms and enhanced her workout recovery, while also shedding light on the frustrating gap in nutrition education for medical professionals. Dr. Bascom underscores the critical importance of fitness and resistance training, especially for women as they age, and shares her invaluable insights on maintaining physical health across various life stages. In our discussion, we tackle common misconceptions about women and weightlifting, stressing the importance of progressive overload for muscle growth. With practical advice on incorporating resistance training and navigating menopause with a positive outlook, this episode is a treasure trove of information for anyone looking to improve their health and well-being. Don't miss the launch of the Vegan Gym's Menopause Mastery Program, a 12-week journey designed to help women thrive in this new stage of life.Dr. Daphne Bascom MD, PhD, is a health coach and Chief Operating Officer at The Vegan Gym, where she integrates her expertise in plant-based nutrition into comprehensive wellness strategies. Her career began with advanced studies in respiratory physiology at Oxford under Professor Peter Robbins. She later specialized in microvascular and reconstructive surgery and held significant roles at Cleveland Clinic and Cerner Corporation. Now at St. Luke’s Health System, Dr. Bascom focuses on innovative population health approaches. Her work with The Vegan Gym underscores her commitment to promoting plant-based diets for holistic health and well-being.Discussion points:(00:00) Dr. Daphne Bascom’s intro(04:50) Shocking lack of plant-based nutrition knowledge in healthcare(07:45) Starting IFBB and fitness training later in life(12:00) The tough process of training, career Transitions and Personal Growth(14:15) Medical career transitions, Otolaryngology, head and neck reconstructive surgery for cancer patients, working in healthcare technology(20:20) Developing a passion for fitness as a teen, refocusing in middle age(22:00) Benefits of resistance training for women(27:30) Importance of progressive overload in fitness, after age 30 particularly(30:45) Navigating menopause, perimenopause and post-menopause bring challenges and changes, including emotional and physical symptoms, need for health management, and reframing mindset as a new beginning(39:00) Trouble with, and developing, a growth mindset(44:00) Where to start - functional movement resources and opportunities(48:26) Closing questions, what we wish people knewResources:Test 17 key biomarkers like cholesterol and inflammation from the comfort of your own home without a doctor’s order. Get 20% off at https://siphoxhealth.com/yami. Know your biomarkers and live healthier! Thank you SiPhox Health for sponsoring our podcast.The Vegan Gym: https://thevegangym.com/Daphne’s WebsitesWingman Wellness: www.WingmanWellness.comPerfectly Planted: www.PerfectlyPlanted22.comInstagram: @WingmanDaphneFacebook: https://www.facebook.com/dabascomTwitter: @DaphneBascomYouTube Wingman Wellness: https://www.youtube.com/@dabascomPerfectly Planted: https://www.youtube.com/@perfectlyplnted6071LinkedIn: https://www.linkedin.com/in/daphne-bascom/Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected]. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.More From Dr. Yami:TEDx Talk - http://bit.ly/DOCTORYAMITEDXA Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHxQuestions? Email me: [email protected] Listening Options:Apple Podcasts: https://apple.co/3VPdq5DSpotify: https://spoti.fi/4civZ7jYouTube: https://youtube.com/@thedoctoryami*This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!*Credits:Show Poducers: Dr. Yami, Alejandra ParraGraphic Designer: Alejandra ParraMusic: GlowBox Productions https://glowboxproductions.comEditing: The Castos Productions team https://castos.com/productionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy