62: Intuitive Eating: A path to Freedom, Joy & Sustainability (Veggie Doctor Radio)

In this episode I will discuss the origin of Intuitive Eating, why I think it’s a valuable and health-promoting way to eat and the 10 principles as developed by Evelyn Tribole and Elyse Resch. I also discuss what Intuitive Eating is NOT. Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Intuitive eating books: Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch The Intuitive Eating Workbook for Teens, by Elyse Resch Intuitive Eating website:  www.intuitiveeating.org   10 principles of Intuitive Eating (by Evelyn Tribole and Elyse Resch): Reject the Diet Mentality Honor Your Hunger Make Peace with Food Challenge the Food police Feel Your Fullness Discover the satisfaction factor Cope with your emotions without using food Respect your body Exercise - feel the difference Honor your health   Call in to leave questions for Dr. Yami (509) 972-6582   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: [email protected] Remember to share this podcast, rate and review! Have a plantastic day! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy