65: Dr. Michelle May on Mindful Eating and the Harms of Dieting (Veggie Doctor Radio)

In today’s episode, I have a conversation with Dr. Michelle May who has developed a program to teach others how to use mindful eating to pursue true wellbeing.   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   About featured guest: Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry?® Mindful Eating Programs and Training (www.AmIHungry.com) that guides individuals to resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. Over 700 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide. Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat.”   MICHELLE MAY https://amihungry.com http://facebook.com/AmIHungry http://twitter.com/eatwhatyoulove Mentions: Dr. May’s Books: Eat What You Love, Love What You Eat Eat What You Love, Love What You Eat for Diabetes Eat What You Love, Love What You Eat for Binge Eating   Call in to leave questions for Dr. Yami (509) 972-6582   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: [email protected] Remember to share this podcast, rate and review! Have a plantastic day! Our Sponsors: * Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI * Check out Green Chef and use my code iamhuman50 for a great deal: greenchef.com/iamhuman50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy