74: How to Optimize Your Immune System to Prevent Respiratory Infections (Veggie Doctor Radio)

In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick.   What I discuss in this episode: Factors involved in catching a respiratory infection: Exposure Your antibodies External factors that affect your physiology - stress, sleep, exercise, diet, mindset How to decrease your risk of getting sick Decrease your exposure and practice contact precautions Get adequate sleep Get regular exercise Eat an antioxidant rich diet and stay hydrated Keep a positive mindset What to do if you get sick: Watch for emergency symptoms - unexplained pain, difficulty breathing, dehydration, severe headache, call your provider Rest Stay hydrated Honor your appetite Stay away from the public - please dont spread and sanitize Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Email me [email protected] Dr. Greger’s ‘How Not to Die': https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1   Call in to leave questions for Dr. Yami (509) 972-6582   Vegan Pumpkin Ricotta Stuffed Shells by Rainbow Plant Life:  https://www.rainbowplantlife.com/blog/vegan-pumpkin-ricotta-stuffed-shells?fbclid=IwAR0sBEsrs4JW5FvlMJ3fJkMuIKDbYRLXDWklZCfDzf8gDZrPwHGw-jUDECc   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: [email protected] Remember to share this podcast, rate and review! Have a plantastic day! Our Sponsors: * Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI * Check out Green Chef and use my code iamhuman50 for a great deal: greenchef.com/iamhuman50 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy