01. Kaiut Yoga, Yoga for Every Body, with Francisco Kaiut

Welcome to this week’s episode of the Vitally You® podcast where we speak to Francisco Kaiut about the restorative benefits of chronic pain and injuries, general aches and stiffness, as well as the effects of aging on the body. He shares with us how to restore your body's innate capacity to heal through the therapeutic yoga practice he created, “The Kaiut Method.” After opening his first studio in Curitiba Brazil, his technique gained popularity among yogis and is now renowned for its incorporation of the body and mind in his practice. Moreover, his work has been featured in The Yoga Journal and Huffington Post. Join us on this week’s episode as we learn how to decompress the nervous system so it can release the issues that get stuck in our tissues through Francisco’s unique yoga method!