Vitally You, Feeling Younger While Growing Older

A podcast by Dana Frost

Categories:

Religion & Spirituality Society & Culture

120 Episodes

  1. The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen

    Published: 7/15/2024

  2. Redefine Aging with an Original Biohacker, Marie Helene Roussell

    Published: 6/25/2024

  3. Celebrating the Life Cycle of a Woman with Amy Boyle

    Published: 6/6/2024

  4. The Role of Nutrition and Lifestyle in Managing Anxiety and Depression

    Published: 5/23/2024

  5. Resilience: Navigating Stress in the Modern World with Katie Richardson

    Published: 5/15/2024

  6. Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands"

    Published: 4/23/2024

  7. How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast

    Published: 4/4/2024

  8. The Heart-Brain Connection: Your Emotions Impact More Than You Realize

    Published: 3/27/2024

  9. Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips

    Published: 3/6/2024

  10. The Power of Pattern Recognition to Release Emotional Suffering

    Published: 2/14/2024

  11. A Calming Meditation to Soothe Emotional Triggers

    Published: 12/26/2023

  12. Three Coaching Tips to Thrive During the Holidays

    Published: 12/19/2023

  13. Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits

    Published: 12/12/2023

  14. Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals

    Published: 12/5/2023

  15. Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly

    Published: 11/28/2023

  16. Everything is Your Teacher, Part Five Book Series, The Well-Lived Life by Gladys McGarey

    Published: 11/8/2023

  17. The Well Lived Life by Gladys McGarey, M.D. A Six-Part Book Chat about Happiness and Health

    Published: 10/31/2023

  18. Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, "The Well-Lived Life, by Gladys McGarey, M.D.

    Published: 10/24/2023

  19. The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and Longevity

    Published: 10/17/2023

  20. The Well Lived Life by Gladys McGarey, M.D. a Six Part Book Chat with Dana

    Published: 10/10/2023

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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?