05. Transforming Your Health Through Food with Mindy Gorman-Plutzer

Welcome to this week’s episode of the Vitally You® Podcast where we talk to Mindy Gorman-Plutzer about making peace with ourselves, our body, and our relationship with food. Mindy is passionate about helping people explore, understand and ultimately transform their health through their relationship with food. This has led her on a journey of creating The Freedom Promise, a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they relate to health, food choices, and lifestyle practices. In today’s episode, we will also learn more about Mindy’s book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You and hear from her about how we can learn to embrace our bodies by not fearing food. Join us on today’s episode as we learn more about these resources as well as Mindy’s personal recovery journey!