08. Making Peace with Your Past

Vitally You, Feeling Younger While Growing Older - A podcast by Dana Frost

Welcome to another solo episode of Vitally You®. Today, I open up about how I’ve made peace with the things that have happened in my life, and give advice on how you can start that journey, too. I’ve been candid about my past physical illnesses, including how I ended up with a pacemaker, but today I’m sharing more about the psycho-emotional and spiritual work that helped in ways that pharmaceutical medication cannot.