11. Keeping Up Appearances with Dana Frost

Welcome to another solo episode of Vitally You®. On today’s episode, I’m talking all about what it means to live authentically. True authenticity is about focusing your energy on what’s really going on in your heart instead of trying to control your life and external circumstances. This process requires an extraordinary amount of courage, and on today’s episode, I pose some questions and give tips on how to dive in. Plus, I share more about my family’s deep connection to Brazil, what helped save my marriage during a difficult time, and how my car breaking down ties into all of that.