25. Healing Your Inner Child to Thrive as an Adult

Healing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perceptions, which all have major impacts on our adult lives. Today, I dive into why child integration work is crucial to feeling younger while growing older and share a practice that I’ve found very helpful for tuning into my inner child.