26. Calming the Nervous System with Basic Schultz or Autogenic Training

Vitally You, Feeling Younger While Growing Older - A podcast by Dana Frost

Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Basic Schultz, also known as Autogenic Training. It utilizes visual imagery and bodily sensations to elicit a relaxation response and bring yourself back into parasympathetic mode. Listen in to learn more about how you can bring calm to your mind and body by guiding your thoughts and connecting your whole being with nature.