A Calming Meditation to Soothe Emotional Triggers

Vitally You, Feeling Younger While Growing Older - A podcast by Dana Frost

In this episode, I am discussing the emotional experiences that are magnified during the holidays and share a meditation to soothe emotional triggers and calm the nervous system. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. Merry Christmas and Happy New Year.