How Walking Can Help You Lose Weight

Losing weight is hard, but walking can be an effective tool in your weight loss tool belt. During today's ten-minute walk, Dave shares several ways walking as an advantage over other fitness activities. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices