Walking is Fitness

993 Episodes

1. A Daily Walk May Not Protect You From This

   Published: 6/18/2024
2. Developing A Walking Mindset

   Published: 6/17/2024
3. The Value Of A Walking Journal

   Published: 6/16/2024
4. Feeling Good About Walking

   Published: 6/15/2024
5. Staying Safe While Walking

   Published: 6/14/2024
6. Don't Underestimate What A Daily Walk Can Accomplish

   Published: 6/13/2024
7. How Far You Walked

   Published: 6/12/2024
8. An Effective Way To Build A Walking Habit

   Published: 6/11/2024
9. Who's Your WHY?

   Published: 6/10/2024
10. Can A One-Minute Walk Change Your Life?

    Published: 6/9/2024
11. This Made Me Jump While Walking

    Published: 6/8/2024
12. What If Walking Isn't Your Thing?

    Published: 6/7/2024
13. Are You Celebrating?

    Published: 6/6/2024
14. Making The World Better

    Published: 6/5/2024
15. The Problem With Counting Steps

    Published: 6/4/2024
16. When Does Walking Become Natural?

    Published: 6/3/2024
17. Why I Gave Up Running For Walking

    Published: 6/2/2024
18. Where Is Everybody?

    Published: 6/1/2024
19. The Walk I Didn't Enjoy

    Published: 5/31/2024
20. Seven Ways We Use Walking

    Published: 5/30/2024