Is Walking One Of Your Default Activities?

Do you ever feel bored? What do you do? During today's ten-minute walk, Dave talks about he's working to make walking one of the first things he thinks about doing when boredom creeps in. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices