It's Not About Goals

The book Atomic Habits has sold more than 20-million copies. During today's ten-minute walk, Dave begins looking at some of James Clear's thoughts about creating habits and how they apply to building a consistent habit of walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices