This Is Working, But I'm Not Sure Why

Charlie is finding fitness consistency with walking, but he's not sure why. During today's ten-minute walk, Dave has some thoughts on that plus other listener comments. Check out the Walking is Fitness YouTube video on How Many Minutes Should You Walk In A Day Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices