Episode 11: Questioning Your Current Beliefs

Happy New Year! As we enter the new year and have new intentions and goals that we want to achieve, it is imperative to question your current beliefs. When we experience trauma, we form beliefs based on those traumas. We also form beliefs based on what messages we receive from our families, our peers, social media, and any other media for that fact. A lot of these beliefs are adopted without consciously choosing to take them on. When we are looking to heal or create something new in our life ...