Weekly Ways to Better Days

45 Episodes

1. Ep 45: My Willingness to Experience the Human Experience

   Published: 10/18/2023
2. Ep 44: Trusting the Rebel Within You

   Published: 9/20/2023
3. Episode 43: Taking Your Pen and Power Back

   Published: 8/30/2023
4. Ep 42 Learning to Choose Yourself

   Published: 8/23/2023
5. Episode 41: Embodying Your Truth

   Published: 8/9/2023
6. Episode 40: Breaking the Generational Curse

   Published: 8/2/2023
7. Episode 39: Restoring Trust Within Yourself

   Published: 7/26/2023
8. Episode 38: Finding Purpose In Pain

   Published: 7/19/2023
9. Episode 37: I Am a Cancer Survivor Last

   Published: 7/12/2023
10. Episode 36: I Am My Healer- A Story of Chronic Pain

    Published: 7/5/2023
11. Episode 35: I'm So Glad My Mom Died

    Published: 6/28/2023
12. Ep 34: Crunchy Peanut Butter Shiny Shoes, Life After Trauma

    Published: 6/21/2023
13. Episode 33: Coping VS Processing

    Published: 6/14/2023
14. Episode 32: 90 Days Sober

    Published: 6/7/2023
15. Episode 31: Granting Yourself Permission to Change Your Mind

    Published: 5/31/2023
16. Episode 30: H.E.A.L.I.N.G.

    Published: 5/24/2023
17. Episode 29: You Are Not Your Past

    Published: 5/17/2023
18. Episode 28- Processing Grief as it Arises

    Published: 5/10/2023
19. Episode 27: Living and Fully Embracing the Human Experience

    Published: 5/3/2023
20. Episode 26: Making Room for What is Meant for You

    Published: 4/26/2023